Sports injuries are common among athletes and active individuals, resulting from overuse, improper technique, lack of warm-up, or direct trauma. These injuries can affect muscles, ligaments, tendons, bones, and joints, leading to pain, swelling, and functional limitations. Common sports injuries include sprains, strains, fractures, dislocations, tendonitis, and ligament tears (such as ACL injuries). Management typically involves the RICE protocol (Rest, Ice, Compression, Elevation), physical therapy, pain management, and in severe cases, surgical intervention. Preventive measures such as proper warm-up, strength training, flexibility exercises, and the use of protective gear can significantly reduce the risk of injuries. Early diagnosis and appropriate treatment are crucial for a safe and efficient recovery, allowing athletes to return to their sport with minimal complications.