Best Neck Pain and Back Pain Treatment in Bhandup

What are the Causes of Neck and Back Pain Treatment can Have a variety of causes-some related to lifestyle and posture, others due to injury, illness, or aging.Poor Posture (slouching, head forward) Prolonged sitting (especially at a computer or desk) Improper ergonomics at workstations or when using equipment Sleeping positions that strain the neck or back.Stress can also cause neck and back pain Muscle tension due to emotional stress or anxiety Teeth grinding/clenching.

Injuries

Whiplash from Car accidents or falls Sprains and strains (from overuse or sudden movements) Herniated or bulging discs Fractures (from trauma or osteoporosis).

Treatment

If Your Back or Neck Pain is persistent,severe or accompained by symptoms like numbness,weakness.Back Pain is one of the most common musculoskeletal complaints,affecting people for all ages.It can be acute, lasting few days to weeks,or chronic,persisting for more than three months.

Treatment for Neck and Back Pain depends on the underlying causes,severity and duration of the pain.Here's breakdown of common treatment options from conservative to more advanced.

Symptoms

Neck Pain Symptom vary depending on the cause,severity,and whether other areas, such as nerves, are involved. Here are the most common symptoms.You Should be aware of the following symptoms

• Pain or Stiffness in the Neck
• Difficulty Turning your head side to side or Looking up and down
• Muscle Spasms or Tightness
• Tenderness when Touched

Here are some steps you can take to prevent your back pain and keep your back healthy.

• Strengthen your core muscles.Your Lower back is under a lot of stress when it supports your entire upper body.Tone the muscles around your back to support your Spine and reduce pressure on your lower back. Our core muscles are rarely used during everyday activities.That's why they need to be toned through specific, targeted exercises.
• Reduce Pressure on Your Back when you sleep Sleeping Flat on your back puts pressure on your spine. Elevate your knees slightly by placing a pillow under them. If you're a side sleeper, put a pillow between your nees to reduce pressure on your back.visit Best Neck and Back Pain Treatment in Bhandup.
• Extra weight puts a strain on your back.It's clear that dealing with extra weight puts stress on the spine, causing it to tilt unevenly.The Back will Lose proper support and develop an unnatural curvature of the spine over time.